{"product_id":"8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot-second-edition-9780979303630","title":"8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition)","description":"\u003cp\u003e Esther Gokhale's global bestseller turns back pain treatment on its head. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Many of us are told it's normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isn't inevitable? What if it's simply a result of being disconnected from how we are meant to use our bodies? \u003cbr\u003e Dedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of Esther Gokhale's classic bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a century--we're just not using them correctly. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e8 Steps to a Pain-Free Back\u003c\/i\u003e shows you how we got off track and the steps to fix it. You won't find gimmicks, gadgets, or time-consuming exercises--just tweaks to everyday movement habits. A blend of modern medical insight and ancient body wisdom, the Gokhale Method(R) isn't a temporary fix--it's a return to the way your body is designed to move. \u003cp\u003e\u003c\/p\u003e This updated second edition includes: \u003cul\u003e\n\u003cli\u003e 600 new and updated images \u003c\/li\u003e\n\u003cli\u003e New and refined techniques, including a fully revamped walking chapter \u003c\/li\u003e\n\u003cli\u003e QR codes linking to videos of key techniques \u003c\/li\u003e\n\u003cli\u003e Guidance on using tech without compromising your spine \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Esther Gokhale trained in science at Harvard and Princeton. The New York Times has dubbed Gokhale \"The Posture Guru of Silicon Valley\". She has taught the Gokhale Method at Google, Facebook, Kaiser Permanente, Sutter Health, UCSF, TEDx(Stanford), and consulted for major sports teams. The Gokhale Method is currently the subject of a Stanford clinical trial for back pain treatment. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17581601\"\u003eEsther Gokhale\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pendo Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.50w x 0.70d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780979303630\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 097930363X\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA036000\"\u003ePain Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA032000\"\u003eAlternative Therapies\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO075000\"\u003eHealth \u0026amp; Safety\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eEsther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton Universities and, later, acupuncture at the San Francisco School of Oriental Medicine. After crippling back pain during her first pregnancy and unsuccessful back surgery, her studies at the Aplomb(R) Institute in Paris and years of research in Brazil, India, Portugal, and elsewhere led her to develop the Gokhale Method. Her lifelong mission is to make back pain rare again. Visit Esther at www.gokhalemethod.com\u003c\/p\u003e","brand":"Pendo Press","offers":[{"title":"Default Title","offer_id":48765965893869,"sku":"9780979303630","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_155dfba1-660e-4e82-8e74-f91a077aedea.jpg?v=1758644450","url":"https:\/\/sureshotbooks.com\/products\/8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot-second-edition-9780979303630","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}