{"product_id":"a-step-by-step-guide-to-stop-bloating-heal-your-gut-9789601435428","title":"A Step-By-Step Guide to Stop Bloating \u0026 Heal Your Gut","description":"\u003cp\u003e\u003cem\u003eStop Bloating \u0026amp; Heal Your Gut\u003c\/em\u003e is a textbook\/cookbook that will walk you through the various causes of abdominal bloating and distention. It will provide you with vast knowledge on the different causes, mechanisms, tests and procedures on how to stop bloating.\u003c\/p\u003e \u003cp\u003eFirst, a guide on how to implement the three phases of a low FODMAP diet, the scientifically proven method to control bloating, will be provided. Then, a unique clean low FODMAP diet approach that focuses on unprocessed and high-fiber ingredients, which will help you to connect the dots between an imbalanced gut microbiome and its impact on your health, will be introduced.\u003c\/p\u003e \u003cp\u003eUltimately, \u003cem\u003e Stop Bloating \u0026amp; Heal Your Gut \u003c\/em\u003ewill present a step-by-step guide on how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eImplement the elimination phase of the low FODMAP diet;\u003c\/li\u003e \u003cli\u003eCarry out the reintroduction phase of the diet;\u003c\/li\u003e \u003cli\u003eLearn about our own clean low FODMAP diet that focuses on unprocessed, healthy and high-fiber ingredients, mainly from the Mediterranean region;\u003c\/li\u003e \u003cli\u003eIdentify your daily fiber intake;\u003c\/li\u003e \u003cli\u003eFamiliarize yourself with different types of fibers and their role in the gastrointestinal tract;\u003c\/li\u003e \u003cli\u003eLearn about specific daily fiber recommendations for soluble and insoluble fibers, prebiotics and resistant starch;\u003c\/li\u003e \u003cli\u003eSet up a longer, highly personalized and clean low FODMAP diet plan that will offer you the flexibility to plan your meals that are rich in a large variety of foods while managing your symptoms;\u003c\/li\u003e \u003cli\u003eIncorporate probiotics into your daily diet.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFinally, tested and popular meal plans, menu ideas and 101 unique healthy, gut-friendly and Mediterranean-influenced low FODMAP recipes, will be proposed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-11178715\"\u003eAliki Economides\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Livani Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.80w x 1.30d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9789601435428\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 9601435425\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-MED\"\u003eMedical\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-MED021000\"\u003eDiet Therapy\u003c\/a\u003e\u003cbr\u003e","brand":"Livani Publishing","offers":[{"title":"Default Title","offer_id":42711244112109,"sku":"9.79E+12","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_d6d28715-1b09-4994-9aa3-556a6ca4a02b.jpg?v=1650157780","url":"https:\/\/sureshotbooks.com\/products\/a-step-by-step-guide-to-stop-bloating-heal-your-gut-9789601435428","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}