{"product_id":"adaptogen-herbs-for-beginners-what-are-adaptogens-and-why-are-people-taking-them-9798849101743","title":"Adaptogen Herbs for Beginners: What Are Adaptogens and Why Are People Taking Them?","description":"\u003cp\u003eAdaptogens are a buzzword in the wellness world, popping up everywhere from juice bars to lifestyle blogs. But what are adaptogenic herbs, exactly? Here's what you need to know. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAdaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they're having a renaissance today. Some, like holy basil, can be eaten as part of a meal, and some are consumed as supplements or brewed into teas. \u003cp\u003e\u003c\/p\u003e \u003cp\u003eEach adaptogen has a slightly different function, so the best one for you depends on the specific ailment you're experiencing, Powell says. Here are some common adaptogens and what they claim to be good for.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAdaptogens for long-term stress: \u003c\/b\u003ePowell recommends ashwagandha and Asian ginseng to soothe long-term sources of stress and the hormone imbalances that may result from it. Some research has suggested that holy basil, or tulsi, may help lower stress levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cb\u003eAdaptogens for acute stress and anxiety: \u003c\/b\u003e\u003c\/b\u003eSome research suggests that Siberian ginseng (also known as eleutherococcus senticosus), rhodiola\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eREADY TO DISCOVER MORE? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGRAB A COPY TODAY!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-4854118\"\u003eRuth Daniel\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.15d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798849101743\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8849101740\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB019000\"\u003eBeverages | Coffee \u0026amp; Tea\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":44692323074285,"sku":"9798849101743","price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_06d86a69-1f79-4d02-9ea5-758e0357d02f.jpg?v=1703738322","url":"https:\/\/sureshotbooks.com\/products\/adaptogen-herbs-for-beginners-what-are-adaptogens-and-why-are-people-taking-them-9798849101743","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}