Description
Process your anger and live a calmer, happier life
Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the Anger Management Journal will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay.
What sets this anger workbook apart from other anger management books:
- Guided journal prompts--Get to the core of your feelings with thought-provoking questions that help you explore and overcome anger.
- Insightful self-evaluation--Use Trigger Checks to develop a healthy habit of getting in touch with your emotions and identify sources of anger.
- Coping strategies--Discover effective methods for dealing with sudden moments of anger--and learn techniques for keeping rising tensions at bay.
Master your anger and other emotions with the powerful tools in this complete anger management workbook.
Author: Nixaly Leonardo
Publisher: Rockridge Press
Published: 11/02/2021
Pages: 180
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.27h x 5.83w x 0.49d
ISBN13: 9781648767937
ISBN10: 1648767931
BISAC Categories:
- Self-Help | Self-Management | Anger Management (see also Family & Relati
- Self-Help | Journaling
- Self-Help | Emotions