Description
This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included are breakfasts, lunches, dinners and desserts, all designed to help reduce inflammation. In addition, tips are offered on how to incorporate this diet into daily life, and suggestions are included on foods to avoid and those to replace in healthy ways. With clear and detailed information, this book is an essential resource for anyone interested in reducing inflammation and improving their health in a sustainable way
Author: Giulia Pirelli
Publisher: Dn - Diet and Nutrition
Published: 01/16/2023
Pages: 84
Binding Type: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d
ISBN13: 9798215828298
ISBN10: 8215828299
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Nutrition
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