{"product_id":"back-yourself-a-wellbeing-guide-to-healing-from-racial-trauma-9781837960897","title":"Back Yourself: A Wellbeing Guide to Healing from Racial Trauma","description":"\u003cp\u003e\u003cb\u003ePeople of colour deal with the same day-to-day pressures as everyone else, but they also face additional layers of stress and trauma due to racism, discrimination and prejudice. Still, you can learn to live well - and thrive in the face of such adversity - so long as you have the right tools in your arsenal.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eBack Yourself\u003c\/i\u003e will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour, from a wellbeing and mental health coach who has used the same techniques to protect herself and prosper. It blends elements of the social, emotional, mental, physical and spiritual aspects of life, for a well-rounded and holistic approach to BIPOC wellbeing.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEach chapter brings together social and personal commentary with tools, tips and reflective exercises, \u003cbr\u003eall of which will help you to address... \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMicroaggressions \u003c\/li\u003e\n\u003cli\u003eOthering and intercultural conflict \u003c\/li\u003e\n\u003cli\u003eAllyship\u003cbr\u003eIdentity and colourism \u003c\/li\u003e\n\u003cli\u003eGenerational trauma \u003c\/li\u003e\n\u003c\/ul\u003e... and more.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is more than just a guide - it's a companion on your journey to resilience, healing and holistic wellbeing. The goal is for you to feel inspired, validated, and empowered, and stay that way for the rest of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17328586\"\u003eLildonia Lawrence\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trigger Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781837960897\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1837960895\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SOC\"\u003eSocial Science\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SOC074000\"\u003eDiversity \u0026amp; Multiculturalism\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SOC\"\u003eSocial Science\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SOC031000\"\u003eDiscrimination\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-FAM\"\u003eFamily \u0026amp; Relationships\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-FAM037000\"\u003ePrejudice\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLildonia Lawrence \u003c\/b\u003eis an award-winning community leader and has been a wellbeing coach and mental health practitioner for more than 13 years. Alongside her mental health qualifications in stress coaching, time-limited counselling, clinical supervision and more, she is a fully qualified and practising yoga and fitness instructor, which enables her to provide a comprehensive and holistic overview of both physical and mental health. Lildonia is also the co-host of a podcast called \u003ci\u003eIntersections\u003c\/i\u003e, which explores themes disability, race, culture, queerness, faith and more.\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":48457990242541,"sku":"9781837960897","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_8d174204-4e58-4ff4-bbbc-b00b34e20d3f.jpg?v=1753592404","url":"https:\/\/sureshotbooks.com\/products\/back-yourself-a-wellbeing-guide-to-healing-from-racial-trauma-9781837960897","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}