{"product_id":"beginners-guide-to-triathlon-a-system-for-every-triathlete-to-confidently-join-the-game-strength-training-for-triathletes-book-9798598396865","title":"Beginner's Guide To Triathlon: A System For Every Triathlete To Confidently Join The Game: Strength Training For Triathletes Book","description":"\u003cp\u003eLearn how to train effectively right from the start with this easy-to-follow triathlon training guide.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you will be able to: \u003cbr\u003e- Understand the sport of triathlon \"what is a triathlon and how does it work?\"\u003cbr\u003e- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork\u003cbr\u003e- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured\u003cbr\u003e- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike\u003cbr\u003e- Teach you mental toughness so you feel confident when you are on the start line\u003cbr\u003e- Decide what race length is best for you from sprint triathlon to Ironman triathlon\u003cbr\u003e- Buy the right triathlon gear to suit your ability and your aspirations\u003c\/p\u003e\u003cp\u003eIn this Triathlon Book, you will discover: \u003cbr\u003e- Where to start - types of races, what you need to know, and where to begin\u003cbr\u003e- Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say \"T1\" or \"Brick\" \u003cbr\u003e- Triathlon training rules and techniques\u003cbr\u003e- Swimming technique and etiquette\u003cbr\u003e- Running technique and how to prevent injury and run faster\u003cbr\u003e- Cycling in a pack what to do and what not to do\u003cbr\u003e- Transition - how to lay it out, what to bring, and how to be effective\u003cbr\u003e- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing\u003cbr\u003e- Race day - what to look out for, how to prepare, and what to expect\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14265752\"\u003eNicholle Midden\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.41d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798598396865\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8598396869\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO035000\"\u003eRunning \u0026amp; Jogging\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":44577898397933,"sku":"9798598396865","price":12.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_6b10f941-010c-4729-a531-c775edb08dfe.jpg?v=1702037266","url":"https:\/\/sureshotbooks.com\/products\/beginners-guide-to-triathlon-a-system-for-every-triathlete-to-confidently-join-the-game-strength-training-for-triathletes-book-9798598396865","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}