{"product_id":"buddhas-heart-meditation-practice-for-developing-well-being-love-and-empathy-9781734781021","title":"Buddha's Heart: Meditation Practice for Developing Well-being, Love, and Empathy","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAn inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices-the \u003c\/em\u003ebrahmavihāras\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"A profound integration of clarity, heart, and grounded practice.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Rick Hanson, PhD, psychologist and \u003cem\u003eNYT\u003c\/em\u003e bestselling author of \u003cem\u003eBuddha's Brain\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInformed by Snyder's experiential understanding, and suitable for those at any level of meditation practice, Buddha's Heart leads us step-by-step through\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003etraditional teachings on wholesomeness and concentration meditations to establish a supportive bedrock for our personal discovery;\u003c\/li\u003e\n\u003cli\u003eguided, heart-opening meditations on loving-kindness, compassion, empathetic joy, and equanimity;\u003c\/li\u003e\n\u003cli\u003efurther guided practices for deepening awareness, including gratitude, forgiveness, and \u003c\/li\u003e\n\u003cli\u003eopening to the Oneness of Reality;\u003c\/li\u003e\n\u003cli\u003eexploratory exercises for each meditation practice, illuminating the psychological blocks to accessing our deeper nature's heart qualities; and\u003c\/li\u003e\n\u003cli\u003eembracing mindfulness and warm attunement in everyday life-opening our hearts to the profound depths of reality and the Absolute.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBuddha's Heart teaches what seems counterintuitive but is undeniably true: the more we open our hearts, the more resilient and flexible we are. And the more authentically vulnerable we are, the safer and more protected we become.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"Stephen's original framing of classical Theravada teachings will inspire practitioners to explore unfathomed depths of their own tender hearts.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Karin Meyers, PhD, Academic Director, Mangalam Research Center for Buddhist Languages\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"A deep dive into the heart of who we truly are.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Loch Kelly, meditation teacher, psychotherapist, and author of \u003cem\u003eThe Way of Effortless Mindfulness\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"Buddha's Heart speaks to meditators at all levels with a grace, eloquence, and thoroughness seldom found.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Susie Harrington, meditation teacher, Desert Dharma\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-13611250\"\u003eStephen Snyder\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Buddhas Heart Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781734781021\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1734781025\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-REL\"\u003eReligion\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-REL007040\"\u003eBuddhism | Theravada\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-REL\"\u003eReligion\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-REL007030\"\u003eBuddhism | Sacred Writings\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Buddhas Heart Press","offers":[{"title":"Default Title","offer_id":44527235858669,"sku":"9781734781021","price":22.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_8c23fc90-a38c-475e-aad8-2ee11c2fef98.jpg?v=1701372510","url":"https:\/\/sureshotbooks.com\/products\/buddhas-heart-meditation-practice-for-developing-well-being-love-and-empathy-9781734781021","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}