Calisthenics Training For Beginners: Calisthenics and Bodyweight


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Description

To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what you have around you.

Author Name: Charles Maldonado
Publisher: Mihails Konoplovs
Publish Date: June 26, 2015
Pages: 32
Binding Type: Paperback
Weight: 2.08 ounces
Size: 6 x 0.07 x 9 inches
ISBN Number 13: 978-1681859569
ISBN Number 10: 1681859564
BISAC Categories:
- Weight Training (Books)

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