Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.

Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?
Sounds like you need to calm the f*ck down and journal your way to peace of mind.
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling anti-guru Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Author: Sarah Knight
Publisher: Voracious
Published: 10/29/2019
Pages: 192
Binding Type: Paperback
Weight: 0.40lbs
Size: 7.10h x 5.00w x 0.60d
ISBN13: 9780316458771
ISBN10: 0316458775
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Creativity
- Self-Help | Journaling

About the Author
Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, The Magic of Not Giving a F*ck, has more than four million views. All the books in her No F*cks Given Guide series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.
You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).