{"product_id":"cognitive-behavioural-therapy-7-ways-to-freedom-from-anxiety-depression-and-intrusive-thoughts-9781520163048","title":"Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts","description":"\u003cstrong\u003eA Practical Guide to Mental and Emotional \u003cem\u003eFreedom \u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eTake action now\u003c\/em\u003e\u003c\/b\u003e and own this book for a \u003cb\u003e\u003cem\u003elimited time discount \u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eFeeling lost about how to treat disturbing intrusive thoughts? \u003cem\u003eYou're not alone \u003c\/em\u003e\u003c\/b\u003e\u003cbr\u003eThis book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Meeting our demons face-to-face is the only way we can prevail and achieve inner peace.\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003eHappiness is a Trainable, Attainable \u003cem\u003eSkill \u003c\/em\u003eCBT is the most proven method for treating mental suffering. This book also includes time-tested practices from the world's wisdom traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills to overcome depression, anxiety, and intrusive thoughts. Preparing you with techniques that have stood the test of time and scientific rigor.\u003cbr\u003e\u003cb\u003eSelf-compassion is at the heart of CBT. Take a chance on this book today \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cstrong\u003eExactly What You Will Learn...\u003c\/strong\u003e\u003c\/b\u003eHow To...\u003col\u003e\n\u003cli\u003e\u003cb\u003eUnderstand What Makes Your Mind Tick\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSee The Link Between Spirituality and Self-Help\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eConfront Anxiety \u003cem\u003eHead-On \u003c\/em\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eChallenge Unhelpful, Intrusive Thoughts\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBuild a Better Relationship with Yourself\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreak Bad Habits and Enjoy Life \u003c\/b\u003e\u003cem\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOptimal Life Management + \u003cem\u003eBONUS Workbook \u003c\/em\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003eEasy\u003c\/b\u003e\u003cem\u003e One-Click\u003c\/em\u003e \u003cb\u003efor a Healthier, Happier Mind \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFull 30-Day 100% Money Back Guarantee. (\u003cem\u003eThat's How Confident We Are\u003c\/em\u003e )\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e 100% Extra FREE: 10,000] Words in Your Improved 2nd Edition ]\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDo you need immediate mental health support?: ) Check out this excellent free resource: https: \/\/www.madeofmillions.com\u003c\/p\u003e\u003cem\u003e\"Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be.\"\u003c\/em\u003e\u003cb\u003e - James Stockdale.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTags: Training, OCD, PTSD, For Dummies, Workbook, Techniques, Social Anxiety, Paperback, Course, Self-Help, Online, Books, Anxiety, Depression, Cure, Sleep, Insomnia, Phobias, Intrusive Thoughts, CBT, Cognitive Behavioural Therapy, Your Stress-Free Life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-1555756\"\u003eLawrence Wallace\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781520163048\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1520163045\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PHI\"\u003ePhilosophy\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PHI020000\"\u003eMovements | Pragmatism\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY045000\"\u003eMovements | General\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":42683466776813,"sku":"9781520163048","price":20.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_69d0ca8b-932a-448c-88eb-62db5892586a.jpg?v=1649745325","url":"https:\/\/sureshotbooks.com\/products\/cognitive-behavioural-therapy-7-ways-to-freedom-from-anxiety-depression-and-intrusive-thoughts-9781520163048","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}