Core Strength For 50+


Price:
Sale price$15.95

Description


Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles -

Contributor(s): Knopf, Karl (Author)
ISBN: 1612431011 EAN: 9781612431017 Publisher: Ulysses Press
US SRP: $15.95 US
Binding: Paperback: 144 pages
Pub Date: August 21, 2012

Annotation: STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:

• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Additional Information
BISAC Categories:
- Health & Fitness | Exercise | General