{"product_id":"d-nde-empezar-una-gu-a-de-supervivencia-para-la-ansiedad-la-depresi-n-y-otras-condiciones-de-salud-mental-where-to-start-spanish-edition-9798217004584","title":"D nde empezar: Una gu a de supervivencia para la ansiedad, la depresi n y otras condiciones de salud mental (Where to Start Spanish Edition)","description":"\u003cb\u003eEmocionales y busque ayuda, de la principal organizaci?n comunitaria sin fines de lucro del pa?s que se ocupa de las necesidades de quienes viven con una condici?n de salud mental. Ahora disponible en espa?ol.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePuede ser extremadamente dif?cil averiguar qu? nos pasa por la mente cuando estamos sufriendo, cuando nos sentimos solos e indignos y no podemos detener nuestra voz interior autocr?tica. Y es a?n m?s dif?cil saber d?nde buscar respuestas. Este libro es un primer paso perfecto. Aqu? encontrar?s informaci?n clara, honesta y tranquilizadora sobre todas las condiciones de salud mental m?s comunes y sobre lo que puedes hacer para encontrar ayuda y practicar el autocuidado. \u003cp\u003e\u003c\/p\u003eCaracter?sticas de \u003ci\u003eD?nde empezar \u003c\/i\u003e(edici?n en espa?ol)\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e- \u003ci\u003e \u003c\/i\u003eInformaci?n sin jerga sobre todas las condiciones de salud mental m?s comunes, incluida una primera prueba de autoevaluaci?n\u003cbr\u003e- Consejos sobre c?mo obtener ayuda profesional y c?mo hablar de tu salud mental con amigos y familiares\u003cbr\u003e- Herramientas esenciales, como hojas de ejercicios [AB2] y contenido sobre salud mental para hacer por tu cuenta\u003cbr\u003e- Dibujos perspicaces y divertidos de la reconocida dibujante Gemma Correll \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNow available in Spanish, a comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhere to Start\u003c\/i\u003e (Spanish edition) features: \u003cbr\u003e- Jargon-free information about all the most common mental illnesses, including a first self-assessment test\u003cbr\u003e- Tips on how to get professional help and how to talk about your mental health with friends and family\u003cbr\u003e- Essential tools, including handy worksheets and DIY mental health content\u003cbr\u003e- Insightful, funny drawings by acclaimed cartoonist Gemma Correll\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15511110\"\u003eMental Health America\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Young Readers Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.90w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798217004584\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN024100\"\u003eHealth \u0026amp; Daily Living | Mental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051060\"\u003eSocial Topics | Depression \u0026amp; Mental Illness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMental Health America (MHA) es la principal organizaci?n comunitaria sin fines de lucro del pa?s dedicada a atender las necesidades de quienes viven con condiciones de salud mental y a promover la salud mental general de todos. Sus programas e iniciativas cumplen su misi?n de promover la salud mental y prevenir las enfermedades mentales mediante la abogac?a, la educaci?n, la investigaci?n y los servicios. La oficina nacional de MHA y sus m?s de 200 afiliados y asociados en todo el pa?s trabajan cada d?a para proteger los derechos y la dignidad de las personas con experiencias vividas y garantizar que los compa?eros y sus voces se integren en todos los ?mbitos de la organizaci?n. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGemma Correll es dibujante, escritora, ilustradora y propietaria de un perro pug. Entre sus libros figuran \u003ci\u003eA Pug's Guide to Etiquette\u003c\/i\u003e, \u003ci\u003eThe Feminist Activity Book\u003c\/i\u003e y \u003ci\u003eThe Worrier's Guide to Life\u003c\/i\u003e. Sus historietas [AB1] aparecen en The Nib y Tinyview Comics, y ha creado dibujos animados para Hallmark, \u003ci\u003eThe New York Times\u003c\/i\u003e, Evernote y Mental Health America. Su mercanc?a se vende en Badge Bomb y Ohh Deer. \u003cp\u003e\u003c\/p\u003eMental Health America (MHA) is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. Their programs and initiatives fulfill their mission of promoting mental health and preventing mental illness through advocacy, education, research, and services. MHA's national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization. \u003cp\u003e\u003c\/p\u003eGemma Correll is a cartoonist, writer, illustrator, and pug-owner. Her books include \u003ci\u003eA Pug's Guide to Etiquette, The Feminist Activity Book, \u003c\/i\u003e and \u003ci\u003eThe Worrier's Guide to Life.\u003c\/i\u003e Her comics appear on \u003ci\u003eThe Nib\u003c\/i\u003e and Tinyview Comics, and she has created cartoons for Hallmark, \u003ci\u003eThe New York Times, \u003c\/i\u003e Evernote, and Mental Health America. Her merchandise is sold by Badge Bomb and Ohh Deer.","brand":"Penguin Young Readers Group","offers":[{"title":"Default Title","offer_id":48112603398381,"sku":"9798217004584","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_bee739bb-245e-42a0-890c-417edbe4da3b.jpg?v=1752079314","url":"https:\/\/sureshotbooks.com\/products\/d-nde-empezar-una-gu-a-de-supervivencia-para-la-ansiedad-la-depresi-n-y-otras-condiciones-de-salud-mental-where-to-start-spanish-edition-9798217004584","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}