{"product_id":"depression-and-bipolar-workbook-30-ways-to-lift-your-mood-strengthen-the-brain-9781683732358","title":"Depression and Bipolar Workbook: 30 Ways to Lift Your Mood \u0026 Strengthen the Brain","description":"\u003cp\u003e30 techniques to change the body and the brain in ways that medications can't \u003cbr\u003e \u003cbr\u003e The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination.\u003cbr\u003e \u003cbr\u003e Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for.\u003cbr\u003e \u003cbr\u003e Treat depression and bipolar disorder with an antidepressant lifestyle: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStrategies to feel energized, lift mood and stay focused\u003c\/li\u003e \u003cli\u003eA sleep plan that doubles the effects of antidepressants\u003c\/li\u003e \u003cli\u003eMood stabilizing interventions for morning, day and night\u003c\/li\u003e \u003cli\u003eAdvanced treatment planning for insomnia\u003c\/li\u003e \u003cli\u003eReproducible handouts, worksheets and charts\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-13178889\"\u003eChris Aiken\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pesi, Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.45d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781683732358\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1683732359\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY049000\"\u003ePsychopathology | Depression\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY022030\"\u003ePsychopathology | Bipolar Disorder\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY045070\"\u003eMovements | Cognitive Behavioral Therapy (CBT)\u003c\/a\u003e\u003cbr\u003e","brand":"Pesi, Inc","offers":[{"title":"Default Title","offer_id":42682449232109,"sku":"9781683732358","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_80996413-1afc-40c8-8d34-3d42490628a5.jpg?v=1649722197","url":"https:\/\/sureshotbooks.com\/products\/depression-and-bipolar-workbook-30-ways-to-lift-your-mood-strengthen-the-brain-9781683732358","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}