{"product_id":"dont-forget-to-breathe-5-minute-mindfulness-for-busy-women-beat-stress-and-find-calm-anytime-anywhere-9781615199075","title":"Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!","description":"We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute \"mindful breaks\" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. \u003cul\u003e \u003cli\u003e \u003cb\u003eBreathe\u003c\/b\u003e mindful breaks promote calm and awareness.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eBecoming\u003c\/b\u003e mindful breaks prevent limiting beliefs and boost your confidence.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eBalance\u003c\/b\u003e mindful breaks help you craft the life you want.\u003c\/li\u003e \u003c\/ul\u003e\u003ci\u003eDon't Forget to Breathe\u003c\/i\u003e allows you to take time for yourself while doing everything else.\u003cbr\u003e\u003cbr\u003e Publisher's note: \u003ci\u003eDon't Forget to Breathe\u003c\/i\u003e is an updated and revised edition of \u003ci\u003eBreathe, Empower, Achieve.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10030113\"\u003eShonda Moralis\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/13\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.40w x 0.90d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781615199075\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1615199071\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC010000\"\u003eMindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA024000\"\u003eWomen's Health | General\u003c\/a\u003e\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":48460340297965,"sku":"9781615199075","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_34e87dea-f075-4cba-b694-d8441f219100.jpg?v=1753663387","url":"https:\/\/sureshotbooks.com\/products\/dont-forget-to-breathe-5-minute-mindfulness-for-busy-women-beat-stress-and-find-calm-anytime-anywhere-9781615199075","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}