{"product_id":"eat-well-and-feel-great-the-teenagers-guide-to-nutrition-and-health-9781399401944","title":"Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e'An essential evidence-based handbook for every family' - Gary Neville\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of \u003c\/i\u003eSmart Foods for ADHD and Brain Health\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalist\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. \u003ci\u003eEat Well and Feel Great\u003c\/i\u003e shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: \u003cp\u003e\u003c\/p\u003e- improve your mood\u003cbr\u003e- reduce stress and anxiety\u003cbr\u003e- sleep better and focus more\u003cbr\u003e- maintain a healthy weight\u003cbr\u003e- have a fresher complexion and healthy hair\u003cbr\u003e- feel happier in your body. \u003cp\u003e\u003c\/p\u003eWritten by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. \u003cp\u003e\u003c\/p\u003eEducating young people on the importance of good nutrition is vital and the bedrock for good health in later life. \u003ci\u003eEat Well and Feel Great\u003c\/i\u003e aims to shape the health, well-being and self-esteem of current and future generations.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15195064\"\u003eTina Lond-Caulk\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781399401944\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1399401947\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN024000\"\u003eHealth \u0026amp; Daily Living | General\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTina Lond-Caulk\u003c\/b\u003e BSc, the Nutrition Guru, has worked as a registered nutritionist for over 20 years, working with a number of high-profile medical practices in Harley Street and the world-renowned Lanserhof Medical Clinic. She speaks to over 20,000 students every year. In addition to her first-class BSc Honours degree in Nutrition, she has post-graduate training in behavioural psychology and eating disorders and a specialist interest in nutrigenomics. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAlongside her clinical work she is the founder of the nationwide Food for Life programme - an educational programme for schools that hosts motivational talks and workshops to students and parents.","brand":"Green Tree","offers":[{"title":"Default Title","offer_id":44482117632237,"sku":"9781399401944","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_aa349452-ec61-47ec-affc-3725e838b969.jpg?v=1700759507","url":"https:\/\/sureshotbooks.com\/products\/eat-well-and-feel-great-the-teenagers-guide-to-nutrition-and-health-9781399401944","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}