{"product_id":"effortless-mediterranean-diet-cookbook-30-minute-meals-quick-and-easy-kitchen-to-table-mediterranean-recipes-9798634294407","title":"Effortless Mediterranean Diet Cookbook 30-Minute Meals: Quick and Easy Kitchen to Table Mediterranean Recipes","description":"\u003cp\u003e\u003cb\u003ePrepare healthy Mediterranean meals in just 30 minutes or less and feel more energized, lose weight, and be healthier  You won't even feel you are on a diet \u003c\/b\u003e\u003c\/p\u003eChoosing the Mediterranean diet is one of the healthiest choices you can make. Losing weight is not the only benefit of this style of eating; there are plenty of others. For example, the Mediterranean diet helps protect you against type 2 Diabetes, against Alzheimer's and other forms of mental decline, and even helps keep your muscles limber. Even better, it dishes out plenty of antioxidants to protect from certain cancers, and wards off heart disease, high blood pressure, and high cholesterol. It's a lifestyle you can live on easily, forever, just like the people living around the Mediterranean have been doing for centuries. Best of all, studies have shown that it can possibly add years to your life.\u003cp\u003e\u003c\/p\u003eThe Mediterranean diet consists of eating healthy unprocessed food that includes fish, seafood, poultry, vegetables, nuts, whole grains, fruits, and healthy fats and limits red meats and sugar.\u003cp\u003e\u003c\/p\u003eAre you always pressed for time when it comes to preparing meals?\u003cp\u003e\u003c\/p\u003eWe all live busy lives and don't always have time to make elaborate meals that take hours to prepare or we just don't have the energy to make dinner after a long day at work and find ourselves eating more processed food than we should. The recipes in this cookbook take care of all this. They are quick and easy to make and, most of all, healthy and nutritious. All it takes is to have on hand simple ingredients and 30 minutes to prepare delicious Mediterranean meals. \u003cp\u003e\u003c\/p\u003eAfter reading this cookbook, you will: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eKnow everything you need to know about the Mediterranean diet\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe guiding principles of the Mediterranean diet\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe many health benefits of following a Mediterranean lifestyle.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe essential pantry and fresh ingredients for Mediterranean cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhat makes a Mediterranean breakfast, lunch, or dinner.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhat to eat and the recommended serving sizes for each food group.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to quickly prepare meals from kitchen to table in 30 minutes or less.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLots of recipes that are easy to prepare from breakfast to dessert such as: \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cul\u003e\u003cli\u003eSpinach Egg Bake\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eMediterranean Omelet\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eProvolone and Tomato Sandwiches\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eSweet Greek Avocado Toast\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eGreek-Style Herb Roasted Olives\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eMediterranean Chicken\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eChicken Shawarma\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eChicken with Sun-Dried Tomatoes and Artichokes\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eSalmon with Spinach and White Beans\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eStuffed-Olive Cod\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eSalmon with Root Vegetables\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eShrimp and Leek pasta\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eGreek Stuffed Portobello Mushrooms\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eQuinoa Salad with Fresh Arugula, Dates and Citrus Dressing\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eTomato, Cucumber and White-Bean Salad with Basil Vinaigrette\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eFrench Nicoise Salad\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eFattouch Salad\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003ePesto Corn Salad with Shrimp\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eBaked Banas with Cinnamon Honey\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eMediterranean Fruit Parfait\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eWhipped Yogurt with Walnuts and Peaches\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eAll recipes come with a detailed list of ingredients, cooking and preparation times, the number of servings, easy to follow step-by-step instructions and nutritional information.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLet's start cooking healthy meals  Scroll back up and order your copy today \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-6710145\"\u003eMadison Miller\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798634294407\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB055000\"\u003eRegional \u0026amp; Ethnic | Mediterranean\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":42667126620397,"sku":"9798634294407","price":12.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_28d4ffb1-e5af-492d-bee6-47f5c0fa18ad.jpg?v=1649440664","url":"https:\/\/sureshotbooks.com\/products\/effortless-mediterranean-diet-cookbook-30-minute-meals-quick-and-easy-kitchen-to-table-mediterranean-recipes-9798634294407","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}