El Cerebro XX: Una Guía Para Mejorar La Salud Cerebral Y Prevenir El Alzhéimer En La Mujer

El cerebro XX parte de las diferencias fundamentales en el envejecimiento cerebral de hombres y mujeres, específicamente por la acción de las hormonas, para entender por qué los cambios que experimentamos con la edad tienen efectos tan dispares. Desde el manejo del insomnio y la depresión hasta las controvertidas terapias hormonales y el papel de nuestro microbioma en el bienestar, la Dra. Mosconi analiza lo que sabemos sobre el envejecimiento femenino y presenta evidencia científica de avanzada para proteger nuestro cerebro con un plan de alimentación, reducción de estrés y mejora de la calidad del sueño. El resultado es a la vez un llamado para que todas las mujeres tengan la información completa sobre lo que ocurre con su cerebro y su cuerpo, y un camino concreto para acceder al bienestar neurológico de manera óptima y permanente.

El cerebro XX starts from the fundamental differences in the brain aging of men and women, specifically by the action of hormones, to understand why the changes we experience with age have such disparate effects. From managing insomnia and depression to controversial hormone therapies and the role of our microbiome in well-being, Dr. Mosconi discusses what we know about female aging and presents cutting-edge scientific evidence to protect our brains, reduce stress and improve sleep quality. The result is both a call for all women to have all the information about what is happening to their brain and body, and a concrete path to access neurological well-being in an optimal and permanent way.

Author: Lisa Mosconi
Publisher: Oceano
Published: 03/01/2022
Pages: 444
Binding Type: Paperback
Weight: 1.05lbs
ISBN13: 9786075572994
ISBN10: 6075572996
Language: Spanish
BISAC Categories:
- Health & Fitness | Women's Health | General
- Health & Fitness | Diseases & Conditions | Alzheimer's & Dementia
- Self-Help | Personal Growth | Memory Improvement

About the Author
Dr. Lisa Mosconi is director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College / New York-Presbyterian Hospital, where she is also an associate professor of neuroscience. She has published a hundred articles in specialized medical journals and received various awards and recognitions for her scientific work.