Description
En este libro inteligente y esclarecedor, basado en 25 a os de experiencia cl nica, el oste pata Nick Potter explica c mo nuestra experiencia con el dolor tiene que ver con factores biol gicos, psicol gicos y sociales. De acuerdo con Potter, debemos entenderlo como el medio que tiene nuestro cuerpo para indicarnos que algo anda mal, pero tambi n como la consecuencia de aspectos que van m s all de las manifestaciones de nuestra salud f sica. El significado del dolor presenta una hoja de ruta oportuna y convincente que nos muestra c mo reconocer lo que nos aqueja en el mbito psicol gico y social, adem s de aprender los mejores h bitos alrededor de nuestra actividad f sica, sue o, postura y forma de respirar. La meta: romper de una vez por todas el c rculo vicioso del estr s, el dolor y la ansiedad para alcanzar el bienestar. In this intelligent and enlightening book, based on 25 years of clinical experience, osteopath Nick Potter explains how our experience with pain is related to biological, psychological, and social factors. According to Potter, we must understand it as the means that our body has to indicate to us that something is wrong, but also as the consequence of aspects that go beyond the manifestations of our physical health. The meaning of pain presents a timely and convincing roadmap that shows us how to recognize what ails us in the psychological and social sphere, in addition to learning the best habits around our physical activity, sleep, posture, and way of breathing. The goal: to break the vicious cycle of stress, pain, and anxiety once and for all to achieve well-being.
Author: Nick Potter
Publisher: Oceano
Published: 10/01/2021
Pages: 264
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.06h x 6.14w x 0.71d
ISBN13: 9786075572062
ISBN10: 6075572066
Language: Spanish
BISAC Categories:
- Health & Fitness | Pain Management
- Self-Help | Self-Management | Stress Management
Author: Nick Potter
Publisher: Oceano
Published: 10/01/2021
Pages: 264
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.06h x 6.14w x 0.71d
ISBN13: 9786075572062
ISBN10: 6075572066
Language: Spanish
BISAC Categories:
- Health & Fitness | Pain Management
- Self-Help | Self-Management | Stress Management
About the Author
Nick Potter is a board-certified osteopath who specializes in cervical spine injuries. He was the founder of The London Spine Clinic, a multidisciplinary neurosurgery unit specializing in complex spinal and musculoskeletal problems. He has worked with elite athletes, professional golfers, tennis players, and Formula 1 racers. His own experience with a back injury led him to combine medical practice with research on the causes of pain.