{"product_id":"emotional-self-care-for-black-women-a-powerful-program-to-help-you-raise-your-self-esteem-quiet-your-inner-critic-and-overcome-your-shame-9798529439661","title":"EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame","description":"\u003cp\u003e\u003cb\u003e★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eBut when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this wonderful guide you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Importance of Taking Care of Yourself\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePART ONE: THE BODY\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTips For Taking Care of Yourself in The Morning and In the Evening\u003c\/li\u003e\n\u003cli\u003eSelf-Image\u003c\/li\u003e\n\u003cli\u003e10 Exams Every Woman Should Take\u003c\/li\u003e\n\u003cli\u003eThe Importance of Sleeping Well\u003c\/li\u003e\n\u003cli\u003eA Contribution from Nature\u003c\/li\u003e\n\u003cli\u003eBeauty Sleep\u003c\/li\u003e\n\u003cli\u003ePhysical Activity\u003c\/li\u003e\n\u003cli\u003eThe Importance of Eating Well\u003c\/li\u003e\n\u003cli\u003eTips For Your Hair\u003c\/li\u003e\n\u003cli\u003eSkin Care Tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSECOND PART: THE MIND\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmotional Malaise\u003c\/li\u003e\n\u003cli\u003eBuild Serenity\u003c\/li\u003e\n\u003cli\u003eLove Yourself\u003c\/li\u003e\n\u003cli\u003eForgive Yourself\u003c\/li\u003e\n\u003cli\u003eEstablishing Boundaries\u003c\/li\u003e\n\u003cli\u003eEmotions\u003c\/li\u003e\n\u003cli\u003eClaim Your Space\u003c\/li\u003e\n\u003cli\u003eGetting Rid of Toxic People\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIn this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy now and be a happy today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14765784\"\u003eB. True\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798529439661\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-FIC\"\u003eFiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-FIC049010\"\u003eAfrican American \u0026amp; Black | Christian\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":42659210789101,"sku":"9798529439661","price":12.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_36c3500f-d3d2-41d0-a376-b972e95164db.jpg?v=1649336046","url":"https:\/\/sureshotbooks.com\/products\/emotional-self-care-for-black-women-a-powerful-program-to-help-you-raise-your-self-esteem-quiet-your-inner-critic-and-overcome-your-shame-9798529439661","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}