{"product_id":"fermented-foods-vol-2-milk-kefir-9781499297171","title":"Fermented Foods vol. 2: Milk Kefir","description":"\u003cb\u003eBuy This Book Today and Learn How to Make Delicious Kefir.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Milk kefir is a refreshing and delicious fermented milk beverage. It's packed full of trillions of healthy probiotic bacteria, vitamins, minerals and a healthy dose of easily-accessible protein. Much of the lactose has been fermented out of it, so even those who are lactose intolerant may be able to enjoy it. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThis handy guide teaches you everything you need to know in order to get started making delicious milk kefir. The following topics are covered in full detail: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat milk kefir is and how it's made.\u003c\/li\u003e\n\u003cli\u003eThe health benefits of milk kefir and the many nutrients it contains.\u003c\/li\u003e\n\u003cli\u003eThe role probiotic bacteria play in your body.\u003c\/li\u003e\n\u003cli\u003eWhat the milk kefir grain is and why it's important.\u003c\/li\u003e\n\u003cli\u003eWhat happens during a ferment.\u003c\/li\u003e\n\u003cli\u003eThe important differences between commercial kefir and homemade kefir.\u003c\/li\u003e\n\u003cli\u003eChoosing a fermenting jar.\u003c\/li\u003e\n\u003cli\u003eKefir safety tips.\u003c\/li\u003e\n\u003cli\u003eHow to store milk kefir for both short- and long-term use.\u003c\/li\u003e\n\u003cli\u003eRecharging dehydrated kefir grains.\u003c\/li\u003e\n\u003cli\u003eAnswers to a number of common questions.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eThe following recipes with step-by-step instructions are also included in the book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePlain kefir.\u003c\/li\u003e\n\u003cli\u003eFizzy kefir.\u003c\/li\u003e\n\u003cli\u003eKefir sour cream.\u003c\/li\u003e\n\u003cli\u003eKefir cultured butter.\u003c\/li\u003e\n\u003cli\u003eSweet kefir.\u003c\/li\u003e\n\u003cli\u003eVanilla kefir.\u003c\/li\u003e\n\u003cli\u003eVanilla walnut kefir.\u003c\/li\u003e\n\u003cli\u003eDouble chocolate milk kefir.\u003c\/li\u003e\n\u003cli\u003eChocolate peanut butter kefir.\u003c\/li\u003e\n\u003cli\u003eApple cinnamon kefir.\u003c\/li\u003e\n\u003cli\u003ePeanut butter banana protein kefir.\u003c\/li\u003e\n\u003cli\u003ePeaches \u0026amp; cream kefir.\u003c\/li\u003e\n\u003cli\u003eFizzy citrus kefir.\u003c\/li\u003e\n\u003cli\u003eTriple berry chocolate smoothies.\u003c\/li\u003e\n\u003cli\u003eCoconut milk kefir.\u003c\/li\u003e\n\u003cli\u003eAlmond milk kefir.\u003c\/li\u003e\n\u003cli\u003e...and many more.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eIf you want to make delicious kefir, you need this book  Click the \"Buy Now\" button and purchase it today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-8399392\"\u003eMeghan Grande\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781499297171\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1499297173\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB015000\"\u003eMethods | Canning \u0026amp; Preserving\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":43281049321709,"sku":"9781499297171","price":11.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_eeb9f9c8-7e8b-4ad9-bab0-1627b15c6424.jpg?v=1662267634","url":"https:\/\/sureshotbooks.com\/products\/fermented-foods-vol-2-milk-kefir-9781499297171","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}