{"product_id":"fermented-vegetables-guide-how-to-ferment-vegetables-successfully-health-benefits-of-fermented-vegetables-9798523483158","title":"Fermented Vegetables Guide: How To Ferment Vegetables Successfully: Health Benefits Of Fermented Vegetables","description":"\u003cp\u003eFermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.\u003c\/p\u003e\u003cp\u003eHere's what you will discover: \u003cbr\u003e- Types Of Fermented Foods\u003cbr\u003e- Easy Steps to Make Fermented Vegetables at Home\u003cbr\u003e- What is Lacto-Fermentation\u003cbr\u003e- Getting Started - Equipment\u003cbr\u003e- Choosing Your Fermentation Vessels\u003cbr\u003e- Covering and Weighting Methods\u003cbr\u003e- Preparing Your Vegetables for Fermentation\u003cbr\u003e- Tips for Delicious Fermented Vegetables\u003cbr\u003e- Substitutions in Fermentation Recipes\u003cbr\u003e- Fermented Food Options and Recipe Ideas\u003cbr\u003e- Health Benefits of Fermented Vegetables\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14716035\"\u003eFiliberto Haurin\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.08d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798523483158\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8523483152\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB015000\"\u003eMethods | Canning \u0026amp; Preserving\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":44578174107885,"sku":"9798523483158","price":11.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_c7c3acca-0f34-452e-ab98-ff79b99ca5ee.jpg?v=1702042232","url":"https:\/\/sureshotbooks.com\/products\/fermented-vegetables-guide-how-to-ferment-vegetables-successfully-health-benefits-of-fermented-vegetables-9798523483158","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}