{"product_id":"flexibility-build-muscle-flexibility-and-joint-mobility-an-essential-stretching-exercise-book-for-flexibility-mobility-training-9781778196010","title":"Flexibility: Build Muscle Flexibility and Joint Mobility (An Essential Stretching Exercise Book for Flexibility \u0026 Mobility Training)","description":"\u003cp\u003e\u003cstrong\u003eAre you a senior seeking to rekindle vitality, restore flexibility, and embrace a healthier lifestyle? Have you ever wondered if there's a simple yet remarkable way to boost your physical and mental well-being without intense exercise? Are you ready to discover the secret to improving your quality of life, one gentle move at a time? If you're nodding in agreement, you're about to embark on an amazing journey. Whether you're new to yoga or a seasoned practitioner, this book is your key to discovering the remarkable benefits of Chair Yoga and rejuvenating your mind and body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will help you practice yoga for better overall health.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYoga 101-Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.\u003c\/li\u003e\n\u003cli\u003ePose for flexibility-Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.\u003c\/li\u003e\n\u003cli\u003eFind your flow-Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your \u003c\/li\u003e\n\u003cli\u003eposture, reduce lower-back pain, and so much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinally, you will be able to sculpt your body and improve your Flexibility and Core Strength without wasting hours in the gym but from the comfort of your home. Thanks to clear and comprehensive instructions and detailed illustrations, you will be guided step by step on your wellness journey. Stronger, flexible and full of energy.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16788702\"\u003eRicardo Ivory\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ricardo Ivory\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781778196010\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1778196012\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA032000\"\u003eAlternative Therapies\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA049000\"\u003eAging \u0026amp; Longevity\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ricardo Ivory","offers":[{"title":"Default Title","offer_id":48458738270445,"sku":"9781778196010","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_8501014e-7789-4fcc-931f-d971acaece0d.jpg?v=1753618442","url":"https:\/\/sureshotbooks.com\/products\/flexibility-build-muscle-flexibility-and-joint-mobility-an-essential-stretching-exercise-book-for-flexibility-mobility-training-9781778196010","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}