{"product_id":"free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-panic-symptoms-9781787758186","title":"Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms","description":"\u003cp\u003ePanic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. \u003cp\u003e\u003c\/p\u003eCo-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15072453\"\u003eMonika Parkinson\u003c\/a\u003e, \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15072454\"\u003eKerstin Thirlwall\u003c\/a\u003e, \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12821098\"\u003eLucy Willetts\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781787758186\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1787758184\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":42699461132525,"sku":"9781787758186","price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_a6fb58ec-7c6f-47ed-bc18-beda106d8ea9.jpg?v=1649918435","url":"https:\/\/sureshotbooks.com\/products\/free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-panic-symptoms-9781787758186","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}