{"product_id":"gastric-sleeve-cookbook-breakfast-40-easy-and-skinny-low-carb-low-sugar-low-fat-high-protein-breakfast-muffins-quiche-frittata-sausag-9781546597469","title":"Gastric Sleeve Cookbook: BREAKFAST - 40+ Easy and skinny low-carb, low-sugar, low-fat, high-protein Breakfast Muffins, Quiche, Frittata, Sausag","description":"\u003cb\u003eTired of plain yogurt and eggs for breakfast? Lacking low-carb\/sugar\/fat but high protein breakfast ideas? Congratulations  You find the right book \u003c\/b\u003e\u003cbr\u003eIn this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e2.) 40] low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAll recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMuffins\/Cups\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHam-wrapped Veggie and Egg Muffins\u003c\/li\u003e\n\u003cli\u003eSalsa Turkey Veggie Cups\u003c\/li\u003e\n\u003cli\u003eChicken and Egg Muffins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003eQuiche\/Frittata\/Casserole\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eItalian Chicken and Broccoli Frittata\u003c\/li\u003e\n\u003cli\u003eGarlic Shrimp and Veggie Frittata\u003c\/li\u003e\n\u003cli\u003eCheesy Salmon and Tomato Frittata\u003c\/li\u003e\n\u003cli\u003eCajun Crab and pepper Frittata\u003c\/li\u003e\n\u003cli\u003eMediterranean Zucchini and Spinach Frittata\u003c\/li\u003e\n\u003cli\u003eMexican Black Bean Frittata\u003c\/li\u003e\n\u003cli\u003eCheesy Spinach Casserole \u003c\/li\u003e\n\u003cli\u003eBacon, egg and oats Casserole\u003c\/li\u003e\n\u003cli\u003eTofu Spinach Quiche\u003c\/li\u003e\n\u003cli\u003eCreamy Seafood Quiche\u003c\/li\u003e\n\u003cli\u003eButternut Squash and Kale Casserole\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003eWraps \/ Rolls\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEasy Ham and Dill Roll Ups\u003c\/li\u003e\n\u003cli\u003eYogurt Tuna Lettuce Wraps\u003c\/li\u003e\n\u003cli\u003eRice-free Sushi Rolls\u003c\/li\u003e\n\u003cli\u003eTaco Turkey Wraps\u003c\/li\u003e\n\u003cli\u003eDijon Beef Lettuce Wrap\u003c\/li\u003e\n\u003cli\u003eVietnamese Fresh Spring Rolls\u003c\/li\u003e\n\u003cli\u003eItalian Avocado Chicken Wraps\u003c\/li\u003e\n\u003cli\u003eThai-style Turkey Lettuce Wraps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003eSausage\/Patties\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMaryland Crab Cakes\u003c\/li\u003e\n\u003cli\u003eClassic Turkey Sausage Patties\u003c\/li\u003e\n\u003cli\u003eSalmon and Spinach Fish Cakes\u003c\/li\u003e\n\u003cli\u003eMini Buffalo Breakfast Burgers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003eWaffle\/Pancakes\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e10-Minute Protein Waffle\u003c\/li\u003e\n\u003cli\u003eCheesy Ham and Spinach Waffle\u003c\/li\u003e\n\u003cli\u003eApple Cinnamon Flax Pancakes\u003c\/li\u003e\n\u003cli\u003ePumpkin Pie Pancakes\u003c\/li\u003e\n\u003cli\u003eCarrot Cake Pancakes\u003c\/li\u003e\n\u003cli\u003eCinnamon Roll Pancakes\u003c\/li\u003e\n\u003cli\u003eGingerbread Pancakes\u003c\/li\u003e\n\u003cli\u003eDouble Chocolate Pancakes\u003c\/li\u003e\n\u003cli\u003eBlueberry Cinnamon Pancakes\u003c\/li\u003e\n\u003cli\u003eZucchini and Yogurt Pancakes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003eOatmeal\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eChocolate Overnight Oats\u003c\/li\u003e\n\u003cli\u003eBerries Overnight Oats\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Banana Overnight Oats\u003c\/li\u003e\n\u003cli\u003ePumpkin Spice Overnight Oats\u003c\/li\u003e\n\u003cli\u003eSnickerdoodle Overnight Oats\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003eBONUS - Smoothies\/Shakes \u003cbr\u003efrom my Fluid and Puree Book\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eChocolate Berry Smoothie\u003c\/li\u003e\n\u003cli\u003eStrawberry Delights\u003c\/li\u003e\n\u003cli\u003ePumpkin Pie Smoothie\u003c\/li\u003e\n\u003cli\u003eChocolate Peanut Butter Shake\u003c\/li\u003e\n\u003cli\u003eApple Pie smoothie\u003c\/li\u003e\n\u003cli\u003eCarrot Cake Smoothie\u003c\/li\u003e\n\u003cli\u003eCoconut Dream Shake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAll recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGrab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don't take a pass on these wonderful recipes \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-11006045\"\u003eSelena Lancaster\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781546597469\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1546597468\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB051000\"\u003eHealth \u0026amp; Healing | Low Fat\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":42641054466285,"sku":"9781546597469","price":22.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_7636e55f-5f91-43ab-af48-4e7003680d9b.jpg?v=1649083139","url":"https:\/\/sureshotbooks.com\/products\/gastric-sleeve-cookbook-breakfast-40-easy-and-skinny-low-carb-low-sugar-low-fat-high-protein-breakfast-muffins-quiche-frittata-sausag-9781546597469","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}