{"product_id":"hit-high-intensity-training-routines-for-rapid-muscle-gains-9781523207923","title":"HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS","description":"In \"HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS\", author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper \"micro-loading\" to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more  Author's blog on high intensity training at: http: \/\/drhitshighintensitybodybuilding.blogspot.com\/ Amazon Author page: http: \/\/www.amazon.com\/-\/e\/B009Q509DI\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-7337442\"\u003eDavid R. Groscup\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.07d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781523207923\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1523207922\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weight Training\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDavid Groscup is the author of ten best-selling bodybuilding and fitness training manuals and has been training for over 40 years. He is certified by the IART\/Med-Ex as a HIT, high intensity trainer and has personally trained many successful clients using his methods of bodybuilding and fitness. An advocate of constantly increasing one's knowledge in the field of exercise science and health, he has obtained additional certifications as a kettlebell instructor, nutritional therapist and sports nutritionist\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":43283110428909,"sku":"9781523207923","price":14.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_33ba148f-fd51-432c-9238-b6354c289ea0.jpg?v=1662358500","url":"https:\/\/sureshotbooks.com\/products\/hit-high-intensity-training-routines-for-rapid-muscle-gains-9781523207923","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}