Description
Hold On to Your Muscle, Bee Free of Disease offers a unique perspective on wellness and disease prevention in the context of muscle health. It is imperative that you hold onto your muscle as you grow older! A decline in muscle mass leads to loss of functionality, impaired metabolic health, and accelerated aging.
Age-related muscle loss is not inevitable. Discover why muscle is the key organ in our bodies that drives robust health and healthy aging, and how you can build, protect, and sustain it.
Author: Robert Iafelice
Publisher: Gatekeeper Press
Published: 01/06/2023
Pages: 288
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.00h x 6.00w x 0.60d
ISBN13: 9781662929229
ISBN10: 1662929226
BISAC Categories:
- Health & Fitness | Diseases & Conditions | General
- Health & Fitness | Exercise | General
- Health & Fitness | Diet & Nutrition | Weight Loss