{"product_id":"how-to-meditate-easily-effectively-deeply-9780987627209","title":"How to Meditate Easily, Effectively \u0026 Deeply","description":"\u003cp\u003eIf you've ever felt that meditation is hard, confusing, or just something you can't quite get around to, this book is your solution.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Meditate Easily, Effectively \u0026amp; Deeply\u003c\/em\u003e distils the essence of time-tested wisdom from the Tibetan tradition-presented in a clear, secular, and practical way that works for modern minds. Whether you're just starting or have years of experience, you'll find practical advice and guided practices to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEstablish a consistent, enjoyable daily meditation habit\u003c\/li\u003e\n\u003cli\u003eUnderstand what makes meditation truly effective\u003c\/li\u003e\n\u003cli\u003eGo deeper-mentally, emotionally, and spiritually-without struggle\u003c\/li\u003e\n\u003cli\u003eAvoid common pitfalls that stall your progress\u003c\/li\u003e\n\u003cli\u003eAccess a variety of techniques, including healing, mantra, and walking meditations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide is grounded, accessible, and designed to meet you where you are-so you can discover meditation as a source of nourishment, insight, and transformation in your everyday life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-6704164\"\u003eTahlia Newland\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e AIA Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.37d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780987627209\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0987627201\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL019000\"\u003eMeditations\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL032000\"\u003eSpiritual\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"AIA Publishing","offers":[{"title":"Default Title","offer_id":48459810537709,"sku":"9780987627209","price":18.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_a23f7762-bd36-4274-9788-30b9e168f21a.jpg?v=1753649559","url":"https:\/\/sureshotbooks.com\/products\/how-to-meditate-easily-effectively-deeply-9780987627209","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}