Intermittent Fasting for Women: A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health! Includes How to Start, 16:8,

Are you sick and tired of fad diets that don't work, and ultimately leave you feeling demotivated and out of pocket?

Or it could be you believe these diets do not meet the needs of women in particular.

Or perhaps you are starting to feel as though your health and weight loss goals might actually be unachievable, and you are destined to always be disappointed by the way you look.

Well, it doesn't have to be this way!

Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can say goodbye to disappointment and disheartenment, and say hello to a new, healthier, and happier version of yourself!

You can lose weight and learn to keep it off no matter who you are or what your circumstances are! All that is required for you to achieve your dream body is that you take action and follow the tips and guidance presented inside.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle, and not just a short-term fix for weight loss. There are no tricks and no quick wins that will eventually disappear.

Inside Intermittent Fasting for Women, you will discover:

• What intermittent fasting is, why and how it works for women in particular
• Popular types of intermittent fasting
• Advice on how to get started and some tips and tricks to make it easier
• Advice on how to combine intermittent fasting and exercise
• Why a healthy diet is so important, and which diet is the healthiest and easiest to follow, as well as how to adopt it?

And much more!

In a nutshell, we will assist you in achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.

You'll never look back once you've experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.

If you're ready to take control of your life, health, and happiness, then grab your copy now!

Author: Healthfit Publishing
Publisher: Healthfit Publishing
Published: 04/26/2022
Pages: 148
Binding Type: Hardcover
Weight: 0.86lbs
Size: 9.00h x 6.00w x 0.50d
ISBN13: 9781739816247
ISBN10: 1739816242
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Women's Health | General

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