Description
As we grow older, our bodies change but don't have accept weight gain and increasing health problems as a normal function of aging.
Fasting - ancient remedy that has been a practice of virtually any culture and religion in the world. Jesus Crist, Buddha and the Prophet Mohamed - all shared a common belief in a power of fasting.
Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn't this something to look forward to?
In "Intermittent Fasting for Women Over 50" you'll discover:
- The 9 ways to do Intermittent Fasting and how to identify which is right for you
- Why Intermittent Fasting works so well for women after 50 and how to make it your new healthy lifestyle in few steps
- The biggest mistakes people make when starting Intermittent Fasting that prevents from achieving their goals
- Why Intermittent Fasting is a more effective than simply reducing your calorie intake
- What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about Intermittent Fasting
- How Intermittent Fasting helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s
- 9 Myths About Intermittent Fasting
- How you can combine Intermittent Fasting with exercises
- How to Deal with Challenges and stay motivated
...and so much more!
Intermittent fasting is becoming wildly popular nowadays because of its effects on weight loss and the other health benefits it provides.
It is simple to follow, adaptable, sustainable in the long term and even can help you save time and money from shopping for food, preparation and cleaning.
Plus as a bonus, you'll also get a bonus book: "Atkins Diet for Busy Women". It's very popular and effective to combine low carb living and intermittent fasting for supercharging healthy weight loss.
Here are just a few of the things you're going to discover in "Atkins Diet for Busy Women":
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting, fasting or restrictive portion controls?
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating?
- 14-day Meal plans example to get you started
- Exercise ideas to add to the benefits of your healthier lifestyle
- Tips on how to keep yourself motivated to move forward and stay on track
And much much more
Even if you failed every other diet you've been on in your life, this 2-in-1 bundle will give you the motivation you need to keep going and achieve your weight loss goals.
There is no better time like the present to start building a better way of eating and living.
Imagine ... just few weeks from now...receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret.
The only way to never reach your destination is never to start the journey.
If you're ready to regain control of your health then you need this book today!
Author: Nathalie Seaton
Publisher: Jk Publishing
Published: 09/30/2022
Pages: 298
Binding Type: Hardcover
Weight: 2.15lbs
Size: 11.00h x 8.50w x 0.69d
ISBN13: 9781952213380
ISBN10: 195221338X
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Weight Loss