Description
Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery.
This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record:
- Surgical Details
- Photos and stats before and after
- Overall goals
- Daily, weekly and monthly routines
- Those all-important first two weeks in detail so you can make sure you do everything correctly
- Fifteen important goals that will assist you in your success
- Lists of bariatric and keto-friendly foods and meals
- A full-year day tracker with room for notes and reflections
- Meal-planning pages in detail
- Quick reference pages to record the stats on your own favorite foods
- Inventory sheet for groceries
- Shopping lists for weekly trips to the grocer
- Daily food and exercise trackers
All of these are in a beautifully designed planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful.
Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you
Be sure to pick up one of these beautifully designed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are bariatric surgery patients.
Author: Nutrition Toolbox Press
Publisher: Independently Published
Published: 06/14/2019
Pages: 282
Binding Type: Paperback
Weight: 1.45lbs
Size: 11.00h x 8.50w x 0.59d
ISBN13: 9781073874965
ISBN10: 1073874966
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
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