Description
Don't Let Your Bad Mood Dictate the Rest of Your Day - Learn How to Take Your Worst Moments and Turn Them Into the Best With This Book
Do you often feel down, anxious, or stressed?
Do you often feel overwhelmed by emotions?This book provides all the information in one handy place!
Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life.
This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and wellbeing.
In Master your Emotions: The Ultimate Guide to Controlling your Emotions, Overcoming Negative Feelings and Creating a Positive Attitude, you will discover:- 11 self-management strategies to master your emotions
- The 2 functions of emotions and their purpose
- The 12 easy techniques to improve your self awareness so you can change how you feel easily
- Theories of emotions, nature and functions
- The 3 best techniques for controlling emotions from light to extreme
- 8 efficient tools to sustain a positive emotional state at any time
- How to change the way you feel and overcome difficult emotions quickly
- The things that can positively or negatively impact your emotions
- How to deal with negative feelings and turn it in positive ones
- And so much more!
This easy-to-understand guide will help you to change your negative emotions and replace them with positive ones quickly and flawlessly.
Get it now.
Author: Alexander Clarke
Publisher: Independently Published
Published: 05/16/2022
Pages: 142
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.00h x 5.00w x 0.33d
ISBN13: 9798828203611
ISBN10: 8828203617
BISAC Categories:
- Psychology | Creative Ability
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