{"product_id":"mediterranean-meal-prep-complete-beginners-guide-to-save-time-and-eat-healthier-with-batch-cooking-for-the-mediterranean-diet-9781721245444","title":"Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet","description":"\u003cstrong\u003eGet All The Benefits Of The Mediterranean Diet Without Spending Many Hours In The Kitchen Everyday\u003c\/strong\u003e\u003cp\u003eThe Mediterranean diet is the\u003cstrong\u003e century old secret\u003c\/strong\u003e of mediterranean people's \u003cstrong\u003egreat health and longevity\u003c\/strong\u003e. Following the mediterranean lifestyle offers a lot of benefits, however due to our busy lives, \u003cstrong\u003efinding the time to cook healthy dishes is becoming increasingly challenging\u003c\/strong\u003e. If you want to\u003cstrong\u003e save time\u003c\/strong\u003e while still eating delicious and healthy dishes, this is the right book for you.\u003c\/p\u003e\u003cp\u003eYou'll learn\u003cstrong\u003e how to plan and prep healthy meals in advance\u003c\/strong\u003e, how to choose the right storage containers and how to safely store foods. You'll also find 51 easy-to-prep mediterranean recipes for breakfast, lunch, dinner and dessert, as well as a \u003cstrong\u003e30-day meal plan\u003c\/strong\u003e to help you eat healthier dishes \u003cstrong\u003ewithout spending too much time cooking.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Mediterranean Meal Prep Guide Will Teach You: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Basics Of The \u003cstrong\u003eMediterranean Diet Plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e51 Easy-To-Prep Recipes\u003c\/strong\u003e For Breakfast, Lunch, Dinner, And Desserts\u003c\/li\u003e\n\u003cli\u003eHow To Save Time By Planning And\u003cstrong\u003e Prepping Your Meals In Advance\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 Tips\u003c\/strong\u003e To Freeze, Store And Thaw Food \u003cstrong\u003eSafely\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Complete List Of The Foods \u003cstrong\u003eYou Should And Shouldn't Eat\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow To Choose\u003cstrong\u003e The Best Storage Containers\u003c\/strong\u003e For Your Dishes\u003c\/li\u003e\n\u003cli\u003eActionable Tips To \u003cstrong\u003eAchieve The Mediterranean Diet Benefits Quickly\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Complete \u003cstrong\u003e30-day Mediterranean Diet Meal Plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSome Easy-To-Prepare Mediterranean Recipes Included: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreakfast Blueberries \u0026amp; Slow Cooked Quinoa\u003c\/li\u003e\n\u003cli\u003eTofu Breakfast Scramble\u003c\/li\u003e\n\u003cli\u003eBalsamic Beet Salad with Blue Cheese \u0026amp; Walnuts\u003c\/li\u003e\n\u003cli\u003eQuinoa Spinach Salad in a Mason Jar\u003c\/li\u003e\n\u003cli\u003eSpiced Salmon \u0026amp; Vegetable Quinoa\u003c\/li\u003e\n\u003cli\u003eOven-Roasted Garlic Chicken Thighs\u003c\/li\u003e\n\u003cli\u003eFruit Salad with Honey Mint Sauce\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlanning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you \u003cstrong\u003efollow the mediterranean lifestyle easily, \u003c\/strong\u003e makes it easy to \u003cstrong\u003esave time during the week\u003c\/strong\u003e, and can even\u003cstrong\u003e save you a lot of money.\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eSave time and eat healthier with meal prepping for the mediterranean diet.\u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-1781725\"\u003eElizabeth Wells\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.22d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781721245444\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1721245448\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB055000\"\u003eRegional \u0026amp; Ethnic | Mediterranean\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":42664350482669,"sku":"9781721245444","price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_3072c3ee-0067-4b6e-a78c-ab74800a002f.jpg?v=1649404242","url":"https:\/\/sureshotbooks.com\/products\/mediterranean-meal-prep-complete-beginners-guide-to-save-time-and-eat-healthier-with-batch-cooking-for-the-mediterranean-diet-9781721245444","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}