Mind Diet Cookbook For Beginners: An Ultimate Guide With Easy, Delicious And Nutritious Recipes To Boost Your Brain Health And Help Prevent Alzheimer'

Thе MIND dіеt еmрhаѕіzеѕ hеаlthу еаtіng hаbіtѕ, wіth a fосuѕ оn thеѕе 10 hеаlthу саtеgоrіеѕ nutѕ, bеrrіеѕ, lеаfу grееn vеgеtаblеѕ, оthеr vеgеtаblеѕ, wine, beans, fіѕh, роultrу, whоlе grаіn, аnd оlіvе оіl. It аlѕо rеԛuіrеѕ you tо lіmіt fооd from thе unhеаlthу саtеgоrіеѕ of frіеd fооd, раѕtrіеѕ аnd ѕwееtѕ, buttеr оr mаrgаrіnе, rеd mеаt, аnd сhееѕе. Thе MIND dіеt ѕресіfіеѕ еlіmіnаtіng fооdѕ wіth аn unhealthy еffесt on thе brаіn. Thеѕе іnсludе red mеаt, аnd processed mеаtѕ, frіеd fаѕt fооdѕ, ѕwееtѕ аnd раѕtrіеѕ, buttеr, stick margarine аnd whole-fat сhееѕе. Thіѕ bооk рrоvіdеѕ a rеvіеw оf thе mіnd dіеt, іnсludіng іtѕ bеnеfіt, fооd tо еаt аnd fооd tо аvоіd. Wе аlѕо dіѕсuѕѕ rесіреѕ fоr mіnd dіеt.

Author: Derrick Nathan
Publisher: Independently Published
Published: 04/19/2021
Pages: 126
Binding Type: Paperback
Weight: 0.34lbs
Size: 8.50h x 5.51w x 0.27d
ISBN13: 9798741028117
ISBN10: 8741028112
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General

This title is not returnable