{"product_id":"mindfulness-and-resilience-skills-for-teens-and-kids-simple-strategies-to-build-confidence-manage-emotions-and-find-calm-every-day-9788368294088","title":"Mindfulness and Resilience Skills for Teens and Kids: Simple Strategies to Build Confidence, Manage Emotions, and Find Calm Every Day","description":"\u003cp\u003e\u003cstrong\u003eTools to Help You Overcome Worries and Build Confidence\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFeeling overwhelmed by racing thoughts or daily worries?\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eMindfulness and Resilience Skills for Teens and Kids\u003c\/strong\u003e is designed to help you find calm, develop emotional strength, and create healthier habits - one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Inside?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔ Step-by-Step Challenges: Learn how to face fears gradually and build everyday confidence.\u003c\/p\u003e\u003cp\u003e ✔ Break Free from Overthinking: Practical tools to manage worries and regain control of your day.\u003c\/p\u003e\u003cp\u003e ✔ Mindfulness and Self-Care: Simple tips to stay calm, manage stress, and be kinder to yourself.\u003c\/p\u003e\u003cp\u003e ✔ Interactive Activities: Track your progress, reflect on feelings, and celebrate your growth.\u003c\/p\u003e\u003cp\u003e ✔ Build Your Support Team: Learn how to ask for help and create a strong circle of support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Guide?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔ Teen-Focused: Written with relatable examples and fun, practical exercises.\u003c\/p\u003e\u003cp\u003e ✔ Empowering Strategies: Based on proven self-help and emotional resilience methods.\u003c\/p\u003e\u003cp\u003e ✔ Confidence Building: Helps you feel stronger, more in control, and ready to handle challenges.\u003c\/p\u003e\u003cp\u003eBy working through this book, you'll develop real-life skills to manage worries, build emotional strength, and move toward the life you want - with more confidence, calm, and self-belief.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16739027\"\u003eQuillscribe Memoirs\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quillscribe Memoirs\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.14d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9788368294088\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8368294088\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051060\"\u003eSocial Topics | Depression \u0026amp; Mental Illness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN024090\"\u003eHealth \u0026amp; Daily Living | Mindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e","brand":"Quillscribe Memoirs","offers":[{"title":"Default Title","offer_id":48460129206509,"sku":"9788368294088","price":14.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_537bd985-0bb9-45b3-83a4-3beed7db8751.jpg?v=1753661161","url":"https:\/\/sureshotbooks.com\/products\/mindfulness-and-resilience-skills-for-teens-and-kids-simple-strategies-to-build-confidence-manage-emotions-and-find-calm-every-day-9788368294088","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}