{"product_id":"mindfulness-workbook-for-teen-anxiety-engaging-mindfulness-exercises-to-manage-your-worries-and-find-relief-9781638073499","title":"Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief","description":"\u003cp\u003e\u003cstrong\u003eHelp your teen say goodbye to their worries with the power of mindfulness \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBetween friends, relationships, and school, teens have a lot weighing on their minds. The \u003cem\u003eMindfulness Workbook for Teen Anxiety\u003c\/em\u003e teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. \u003c\/p\u003e\u003cp\u003eThis easy-to-use anxiety workbook for teens includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools to stop anxiety\u003c\/strong\u003e-Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises that don't feel like homework\u003c\/strong\u003e-This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStories of teen success\u003c\/strong\u003e-Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHelp the teen in your life develop the tools they need to overcome anxiety. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14937933\"\u003eSally Annjanece Stevens\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.40w x 0.79d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781638073499\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 163807349X\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN024090\"\u003eHealth \u0026amp; Daily Living | Mindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051060\"\u003eSocial Topics | Depression \u0026amp; Mental Illness\u003c\/a\u003e\u003cbr\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":42682208420077,"sku":"9781638073499","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_cd7b8f90-4b11-4e28-abbc-a0814c69a357.jpg?v=1649717399","url":"https:\/\/sureshotbooks.com\/products\/mindfulness-workbook-for-teen-anxiety-engaging-mindfulness-exercises-to-manage-your-worries-and-find-relief-9781638073499","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}