{"product_id":"movement-for-every-body-an-inclusive-fitness-guide-for-better-movement-build-mind-body-awareness-overcome-exercise-barriers-and-improve-mobility-9781623179960","title":"Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility","description":"\u003cb\u003eWith humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAn inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability \u003cp\u003e\u003c\/p\u003eHere's an idea: exercise should be enjoyable--not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. \u003cp\u003e\u003c\/p\u003ePart exercise manual and part workbook, \u003ci\u003e\u003cb\u003eMovement for Every Body\u003c\/b\u003e\u003c\/i\u003e celebrates this approach and champions an inclusive movement practice for anyone who doesn't fit the \"typical\" fitness mold and doesn't wish to-- who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. \u003cp\u003e\u003c\/p\u003eWith journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16503808\"\u003eMarcia Dernie\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781623179960\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1623179963\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA036000\"\u003ePain Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO075000\"\u003eHealth \u0026amp; Safety\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Marcia Dernie (she\/they) is the child of Haitian immigrants who lives in Florida on Seminole land. They are a gender-fluid yoga teacher, physical therapist, disabled Black creative, and strength athlete with a chronic illness. She is the owner of Move With Marcia, which provides both free and affordable resources to help people move better through mobility exercises and yoga. Marcia also cohosts the @DisabledGirlsWhoLift podcast. You can connect with her on DoctorMarcia.com, and you can find her on Instagram, YouTube, and TikTok by searching for @MovewithMarcia.\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":48454794739949,"sku":"9781623179960","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_d58f5efd-6c50-4b57-aa1d-d1372492bd13.jpg?v=1753507849","url":"https:\/\/sureshotbooks.com\/products\/movement-for-every-body-an-inclusive-fitness-guide-for-better-movement-build-mind-body-awareness-overcome-exercise-barriers-and-improve-mobility-9781623179960","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}