{"product_id":"my-shadow-work-workbook-guided-exercises-to-help-you-find-self-acceptance-and-inner-peace-9781837994625","title":"My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace","description":"\u003cb\u003eUncover your true self, heal past wounds, and embrace self-love with this empowering workbook designed for the transformative journey of shadow work.\u003c\/b\u003e\u003cp\u003e Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook \u003c\/p\u003e\u003cp\u003e The idea of the \"shadow\" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress. \u003c\/p\u003e\u003cp\u003e This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover: \u003c\/p\u003e\u003cp\u003e - What shadow work is and why you should use it \u003c\/p\u003e\u003cp\u003e - What the essential techniques of the therapy are and how you can apply them to your daily life \u003c\/p\u003e\u003cp\u003e - How to connect with repressed experiences and difficult emotions, and challenge your inner critic \u003c\/p\u003e\u003cp\u003e - How to love yourself unapologetically and move on from negative past experiences \u003c\/p\u003e\u003cp\u003e It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light. \u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-554167\"\u003eSummersdale Publishers\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.16h x 5.90w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781837994625\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1837994625\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY026000\"\u003ePsychotherapy | Psychoanalysis\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY036000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY013000\"\u003eEmotions\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eFounded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour. \u003cbr\u003e\u003c\/p\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":48463269396717,"sku":"9781837994625","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_2bc92b89-0aca-4aef-b44d-58bc0672d8ce.jpg?v=1753720436","url":"https:\/\/sureshotbooks.com\/products\/my-shadow-work-workbook-guided-exercises-to-help-you-find-self-acceptance-and-inner-peace-9781837994625","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}