{"product_id":"nei-gong-13-exercises-illustrated-and-the-meaning-of-xing-yi-explained-9781725668379","title":"Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained","description":"Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training. The second part of this book reveals the oral teachings related to Xingyi Quan.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-3632928\"\u003eFranklin Fick\u003c\/a\u003e, \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12050555\"\u003eXianting Bao\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781725668379\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1725668378\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO027000\"\u003eMartial Arts \u0026amp; Self-Defense\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":42668863848685,"sku":"9781725668379","price":18.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_f1096e93-effd-492d-9acc-c1b08b96a2fd.jpg?v=1649461870","url":"https:\/\/sureshotbooks.com\/products\/nei-gong-13-exercises-illustrated-and-the-meaning-of-xing-yi-explained-9781725668379","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}