Description
Do you feel trapped by constant worrying and racing thoughts? Do you struggle to make it through the day without being triggered into a panic attack?
David Staenberg has lived with severe anxiety for much of his life. He knows how difficult it is to experience panic attacks and mind racing while trying to live a "normal" life. He knows how difficult it is to talk about anxiety and fear, even with those you love. And he knows that every single day is a wrestling match between you and your anxiety that can strip away your joy and your self-
confidence.
Learn the techniques and tools David uses to calm your racing mind, ease your panic attacks, lessen your social anxiety, and become more comfortable with your fear. It's not easy, and it takes time, but it is possible to live with anxiety while having a mindful, joyous, and serene life.
Author: David Staenberg
Publisher: Staenberg Marketing LLC
Published: 03/01/2023
Pages: 86
Binding Type: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d
ISBN13: 9781945834332
ISBN10: 1945834331
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Substance Abuse & Addictions | Alcohol
- Self-Help | Substance Abuse & Addictions | Drugs