{"product_id":"nutritious-meals-facts-about-the-mediterranean-diet-and-100-dairy-free-recipes-9781633830165","title":"Nutritious Meals: Facts about the Mediterranean Diet and 100% Dairy Free Recipes","description":"\u003cp\u003eNutritious Meals Facts About the Mediterranean Diet and 100% Dairy Free Recipes \u003c\/p\u003e\u003cp\u003eDiscover how the \u003cstrong\u003eMediterranean Diet \u003c\/strong\u003ecan help you lose weight and remove the worries of medical conditions, by following a proven lifestyle of those living in Mediterranean areas. A \u003cstrong\u003eDairy Free Diet\u003c\/strong\u003e is also a wise choice, especially when being lactose intolerant or experiencing other health issues. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo separate cookbooks\u003c\/strong\u003e are combined in this incredible book that brings you recipes, menus, planning and tips for leading a healthier life. Seafood, fresh vegetables, fruits, grains and nuts compromise much of the diet that is found in countries that border the Mediterranean Sea. By replacing meats, sweets, poultry and milk products with a larger percentage of vitamin-rich natural foods, there is a \u003cem\u003ereduced risk of cardiovascular disease, Alzheimer's and Parkinson's affliction, and a lower level of cancer-related incident\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eEliminating milk products is a large part of this diet. In addition to helping those that are lactose intolerant, possessing allergic reactions, or having problems with weight gain, there are also positive signs in \u003cem\u003efeeling less anxious, depressed or sluggish\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eMost ingredients are easy to come by, and with easy to follow instructions, included with the nutritious meal recipes, you will find yourself craving the flavours of several of these healthy dinners that are creative and tasty. Desserts such as cakes, cookies, puddings, and fudge, will make you wonder why you have not started this diet, with healthy meals, sooner. \u003c\/p\u003e\u003cp\u003eFind \u003cstrong\u003eexciting healthy meal ideas\u003c\/strong\u003e with this eBook, filled with nutritious recipes of breads, soups, smoothies, and delicious snacks, in addition to complete healthy meals. Heart-healthy, easy nutritious meals that are satisfying and will also lower your bad cholesterol levels, naturally, can be found in these creative healthy recipe choices. \u003c\/p\u003e\u003cp\u003eThe combination of the Mediterranean diet and the Dairy Free diet is an excellent way to discover a healthier, long-term diet.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-8739161\"\u003eBrenda Piatt\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healthy Lifestyles\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781633830165\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1633830160\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB026000\"\u003eHealth \u0026amp; Healing | Weight Control\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB023000\"\u003eMethods | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB106000\"\u003eHealth \u0026amp; Healing | Allergy\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Healthy Lifestyles","offers":[{"title":"Default Title","offer_id":42641565843693,"sku":"9781633830165","price":11.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_f63335dc-ba92-4e0d-be51-f6b6c5300c92.jpg?v=1649090836","url":"https:\/\/sureshotbooks.com\/products\/nutritious-meals-facts-about-the-mediterranean-diet-and-100-dairy-free-recipes-9781633830165","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}