{"product_id":"oatmeal-recipes-oatmeal-cookbook-65-most-amazing-oats-recipes-oatmeal-diet-plan-9781535573306","title":"Oatmeal Recipes: Oatmeal Cookbook: 65 Most Amazing Oats Recipes \u0026 Oatmeal Diet Plan!","description":"\u003cp\u003e\u003c\/p\u003eThe #1 Oatmeal Cookbook - With 65 Oatmeal Recipes \u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat Is Oatmeal?\u003cp\u003e\u003cbr\u003eOatmeal is made of oat groats (i.e. grains) that have either been ground, crushed, steel-cut, or rolled. Ground oats are also called \"white oats\". Steel-cut oats are known as \"coarse oatmeal\" or \"Irish oatmeal\" or \"pinhead oats\". \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere are Different Kinds Of Oats Out There. All the benefits mentioned above are actually for oats. Most people don't think about oats - they think about oatmeal. In fact most people could not identify whole oats if they were sitting in front of them. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere are many different levels of processing of oatmeal. Generally the larger the \"flake\" - as in rolled oats or the bigger the seed or groat - as in steel cut oats - the less processed it will be, the more nutrients it retains and the slower it will be to digest. It will also be slower to cook though. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMost people think steel cut oats are the least processed since that is how the largest groats are labeled, but some of the most processed oats like instant and baby are also steel cut. \u003cp\u003e\u003c\/p\u003eWhy Eat Oatmeal?\u003cp\u003e\u003cbr\u003eI love Oatmeal For Various Reasons: \u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cbr\u003e\u003cli\u003eLow calorie food; stops cravings. \u003c\/li\u003e\n\u003cli\u003eProvides high levels of fiber, low levels of fat, and high levels of protein. \u003c\/li\u003e\n\u003cli\u003eStabilizes blood sugar and reduces risk of diabetes \u003c\/li\u003e\n\u003cli\u003eRemoves your bad cholesterol \u003c\/li\u003e\n\u003cli\u003eGluten-Free      \u003c\/li\u003e\n\u003cli\u003eContains lignans which protect against heart disease and cancer. \u003c\/li\u003e\n\u003cli\u003eEnhances immune response to disease. \u003c\/li\u003e\n\u003cli\u003eIt tastes good  \u003c\/li\u003e\n\u003cli\u003eAnd Much more  \u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDownload Your Copy Now \u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTags: oatmeal, oatmeal recipes, oatmeal books, oatmeal cookbook, oatmeal diet, oatmeal smoothie, oats recipes\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10234822\"\u003eKatya Johansson\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.17d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781535573306\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1535573309\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB059000\"\u003eSpecific Ingredients | Natural Foods\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":42640783671533,"sku":"9781535573306","price":8.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_66bdd99e-f98a-4349-88e4-1b10886548a4.jpg?v=1649079091","url":"https:\/\/sureshotbooks.com\/products\/oatmeal-recipes-oatmeal-cookbook-65-most-amazing-oats-recipes-oatmeal-diet-plan-9781535573306","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}