One More Day: Find Strength and Resilience Through Your Darkest Times with Life-Saving Tools from Positive Psychology

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping readers with simple psychological perspectives, exercises, and interventions to support them through their darker days.

At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology - the science of happiness - changed everything for her and she went on to create a life full of joy and purpose.

Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.

This book offers daily strategies to boost your mental wellbeing, transcend challenges and find more reasons to cherish every day. A testament to the human spirit's will to survive, it will show you how you can bounce back, rediscover happiness, resilience and purpose - and even transform to become stronger than ever before.

Author: Niyc Pidgeon
Publisher: Hay House UK Ltd
Published: 09/24/2024
Pages: 288
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.90d
ISBN13: 9781401977474
ISBN10: 1401977472
BISAC Categories:
- Psychology | Mental Health
- Psychology | Suicide
- Self-Help | Mood Disorders | Depression

About the Author
Niyc Pidgeon is a triple certified coach, leading business mentor, award-winning Positive Psychologist MSc, award-winning author, international speaker, and trailblazer. The founder of the global online training brand Unstoppable Success(R) and the creator of the Positive Psychology Coach Academy Certification(R), Niyc has been leading world-class masterminds, in-person events, and luxury retreats for the last decade. She is committed to supporting people in their next-level breakthrough to create big results, powerful transformations, and lasting positive change. www.niycpidgeon.com