Description
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book, she shares the struggles she had at each phase of the weight loss journey, and how she's dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she's learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 58,000 subscribers.
Author: J. R. Cox, Kayla Cox
Publisher: Independently Published
Published: 01/15/2020
Pages: 160
Binding Type: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.37d
ISBN13: 9781660850525
ISBN10: 1660850525
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General
Author: J. R. Cox, Kayla Cox
Publisher: Independently Published
Published: 01/15/2020
Pages: 160
Binding Type: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.37d
ISBN13: 9781660850525
ISBN10: 1660850525
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General
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