{"product_id":"own-it-make-your-anxiety-work-for-you-9781615195619","title":"Own It.: Make Your Anxiety Work for You","description":"Caroline Foran is not here to \"cure\" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eOwn It.\u003c\/i\u003e, Caroline shares her hard-earned knowledge and kick-*ss strategies, including: \u003cul\u003e \u003cli\u003eA panic attack rescue guide\u003c\/li\u003e \u003cli\u003eThe Assess \u0026amp; Address technique (how to get to the root of the problem)\u003c\/li\u003e \u003cli\u003eThe brain chemistry behind anxiety (and how to outsmart it)\u003c\/li\u003e \u003cli\u003eHow to break down the negativity bias.\u003c\/li\u003e \u003c\/ul\u003e Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10913397\"\u003eCaroline Foran\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781615195619\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1615195610\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL036000\"\u003eAnxieties \u0026amp; Phobias\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL027000\"\u003ePersonal Growth | Success\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCaroline Foran\u003c\/b\u003e is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: \u003ci\u003eOwning It\u003c\/i\u003e and \u003ci\u003eThe Confidence Kit\u003c\/i\u003e.\u003c\/p\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":48110469087469,"sku":"9781615195619","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_abc5fe2f-fdf2-457c-aead-f114d8c12ccc.jpg?v=1747627494","url":"https:\/\/sureshotbooks.com\/products\/own-it-make-your-anxiety-work-for-you-9781615195619","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}