Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home

PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not true! When practiced properly, Pilates can help anyone, of any age and fitness level, make lasting changes to their posture, core strength, flexibility, and overall fitness.

Author: Bumblebee Edition
Publisher: Bumblebee Edition
Published: 05/10/2022
Pages: 248
Binding Type: Paperback
Weight: 1.29lbs
Size: 11.00h x 8.50w x 0.52d
ISBN13: 9781803073286
ISBN10: 1803073284
BISAC Categories:
- Health & Fitness | Exercise | Pilates
- Health & Fitness | Diet & Nutrition | Weight Loss