{"product_id":"pilates-wall-pilates-for-seniors-to-enhance-flexibility-and-balance-an-illustrated-guide-to-improve-your-posture-and-build-yo-9781999212360","title":"Pilates: Wall Pilates for Seniors to Enhance Flexibility and Balance (An Illustrated Guide to Improve Your Posture and Build Yo","description":"\u003cp\u003e\u003cstrong\u003eThis comprehensive guide is designed specifically for newcomers to pilates, providing an accessible and gentle approach to harnessing the benefits of this renowned exercise method. With easy-to-follow instructions and accompanying illustrations, you'll learn how to engage your muscles effectively, enhance flexibility, and promote overall body strength-all while comfortably seated on a chair. Improve your posture, reduce discomfort, and lower the risk of injuries. Enhance your core strength and stability, leading to better balance and coordination. Increase your flexibility, allowing for greater ease of movement. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is what you will find inside this book...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDetailed illustrations for you to follow along\u003c\/li\u003e\n\u003cli\u003ePlenty of upper-body and lower-body exercises to choose from\u003c\/li\u003e\n\u003cli\u003eThe principles of pilates and how to actually get results\u003c\/li\u003e\n\u003cli\u003eA 4-week exercise plan for you to follow\u003c\/li\u003e\n\u003cli\u003eAnd much, much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith easy-to-follow instructions and expert tips, seniors can rediscover the joy of movement, regain independence, and cultivate a deeper mind-body connection. Whether you're a beginner or have previous experience with pilates, this guide offers a transformative journey to enhance flexibility, improve balance, and promote overall well-being for seniors of all fitness levels.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16289428\"\u003eTodd Barcomb\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elena Holly\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781999212360\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1999212363\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-POL\"\u003ePolitical Science\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-POL072000\"\u003eReligion, Politics \u0026amp; State\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HIS\"\u003eHistory\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HIS041000\"\u003eCaribbean \u0026amp; West Indies | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HIS\"\u003eHistory\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HIS037050\"\u003eModern | 18th Century\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Elena Holly","offers":[{"title":"Default Title","offer_id":44499606044909,"sku":"9781999212360","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_a2aa9efa-fe30-4305-a0a6-a4403aff0930.jpg?v=1700980766","url":"https:\/\/sureshotbooks.com\/products\/pilates-wall-pilates-for-seniors-to-enhance-flexibility-and-balance-an-illustrated-guide-to-improve-your-posture-and-build-yo-9781999212360","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}