{"product_id":"power-to-the-pelvis-improve-your-pelvic-floor-for-better-digestive-urinary-reproductive-and-sexual-health-9798890031884","title":"Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health","description":"\u003cp\u003e\u003cb\u003eAre you ready to show your bladder WHO'S BOSS?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe pelvic floor is often overlooked, misunderstood or even considered taboo--so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question \"Should I be doing Kegels?\" and more importantly, empower anyone to heal and prevent pelvic issues at home. \u003cp\u003e\u003c\/p\u003ePelvic problems are common, but they don't have to be your normal! With easy, everyday practices, hacks and exercises, you'll learn how to: \u003cp\u003e\u003c\/p\u003e◊ Determine whether your pelvic floor is weak or tense--then learn how to strengthen or relax it. \u003cbr\u003e◊ Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs. \u003cbr\u003e◊ Train your bladder and literally \"get your sh*t together\" for regular and painless exit strategies. \u003cp\u003e\u003c\/p\u003eBy following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence \u003ci\u003eand\u003c\/i\u003e continence, this handbook is an essential tool to show some love to a vital part of your body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17008382\"\u003eAlicia Jeffrey-Thomas\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Page Street Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798890031884\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA039000\"\u003eDiseases \u0026amp; Conditions | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA024000\"\u003eWomen's Health | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA009000\"\u003eHealing\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAlicia Jeffrey-Thomas is a doctor of physical therapy and a certified pelvic rehabilitation practitioner. As @ThePelvicDanceFloor on TikTok and Instagram, she reaches millions of viewers each month with her educational videos. She resides in Boston, MA.\u003c\/p\u003e","brand":"Page Street Publishing","offers":[{"title":"Default Title","offer_id":48112844472557,"sku":"9798890031884","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_b77017d8-b72a-4398-a06a-942e79ea07bd.jpg?v=1752076587","url":"https:\/\/sureshotbooks.com\/products\/power-to-the-pelvis-improve-your-pelvic-floor-for-better-digestive-urinary-reproductive-and-sexual-health-9798890031884","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}