{"product_id":"put-your-feelings-here-a-creative-dbt-journal-for-teens-with-intense-emotions-9781684034239","title":"Put Your Feelings Here: A Creative Dbt Journal for Teens with Intense Emotions","description":"\u003cp\u003e\u003cb\u003eA fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLife is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated--and that's okay  If you're like many teens, you probably have moments when you \"feel all the feels,\" and it's important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePut Your Feelings Here\u003c\/i\u003e is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). With this journal, you'll find 100 new ways to release, reduce, and manage intense emotions in the moment so you can feel balanced, calm, and happy again. Using these fun prompts, you'll learn how to express yourself creatively through writing, art, and more.\u003c\/p\u003e\u003cp\u003eEmotions are a normal, healthy part of being human--and emotions can be excellent fuel for art and writing. Let this journal be your special place for writing down your feelings, making your own rules, and expressing yourself. Go ahead and make it \u003ci\u003eyours\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eA special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the\u003c\/i\u003e Instant Help Guided Journals for Teens \u003ci\u003eseries, which offer evidence-based therapeutic tools in a format that appeals to teens.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-1168078\"\u003eLisa M. Schab\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.70d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781684034239\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 168403423X\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN001000\"\u003eActivity Books\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN052050\"\u003eSocial Science | Psychology\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLisa M. Schab, LCSW\u003c\/b\u003e, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored eighteen self-help books and workbooks for children, teens, and adults, including \u003ci\u003eThe Anxiety Workbook for Teens\u003c\/i\u003e, \u003ci\u003e\u003c\/i\u003e\u003ci\u003eThe Self-Esteem Workbook for Teens\u003c\/i\u003e, and the guided journal, \u003ci\u003ePut Your Worries Here\u003c\/i\u003e. Schab teaches self-help workshops and professional training courses on both emotional issues and journaling, and is a member of the National Association of Social Workers (NASW). You can find out more about her at www.lisamschabooks.com\u003c\/p\u003e","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":44520140833005,"sku":"9781684034239","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_51869a05-847a-4c80-a725-1ed28d3a0aeb.jpg?v=1701270439","url":"https:\/\/sureshotbooks.com\/products\/put-your-feelings-here-a-creative-dbt-journal-for-teens-with-intense-emotions-9781684034239","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}