Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough

This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.
Love, Fearne xxx
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From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .

PRAISE FOR FEARNE HAPPY
Fearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND)

Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL)

I recommend this for anyone who's looking to find true consistent happiness (Craig David)

She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK )

Author: Fearne Cotton
Publisher: Spring
Published: 04/30/2019
Pages: 272
Binding Type: Hardcover
Weight: 2.00lbs
Size: 9.00h x 7.40w x 1.00d
ISBN13: 9781409183143
ISBN10: 1409183149
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Self-Help | Personal Growth | Happiness
- Body, Mind & Spirit | Inspiration & Personal Growth

About the Author
Fearne has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's Disney Club. In 2017 Fearne completed filming the 17th series of Celebrity Juice in her role as team captain. Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! and Children in Need Rocks with Chris Evans. In 2005 she joined Radio 1 where she spent 10 years, initially co-hosting morning shows with Reggie Yates, and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. With many millions of followers on social media, she is ranked amongst the world's 250 most influential tweeters. Fearne lives in London with her family.